"Steamed" refers to a cooking method where food is cooked using steam heat. This technique involves placing food in a steamer basket or on a rack above boiling water, allowing the steam to circulate and cook the food evenly. Steaming is often used for vegetables, fish, and dumplings, preserving their nutrients and flavors without the need for added fats. This method is popular in various cuisines, including Chinese and Japanese cooking, where dishes like dim sum and sushi are commonly prepared. Steaming is considered a healthy cooking option, as it helps retain the natural colors and textures of the ingredients while minimizing calorie intake.