Steam Rooms
A steam room is a heated space designed to promote relaxation and wellness through steam. Typically made of tile or glass, these rooms maintain high humidity levels, which can help open up airways and improve circulation. People often use steam rooms after workouts or as part of spa treatments to relieve muscle tension and stress.
The steam is generated by boiling water, creating a warm, moist environment. While enjoying a steam room, it's important to stay hydrated and limit time spent inside to avoid overheating. Regular use may offer benefits such as improved skin health and respiratory function, making it a popular choice in many spas and fitness centers.