Stand-Up Paddleboarding, often abbreviated as SUP, is a water sport that involves standing on a large board and using a paddle to propel oneself across the water. It can be enjoyed on various bodies of water, including lakes, rivers, and oceans. SUP is accessible to people of all ages and skill levels, making it a popular recreational activity. The sport originated in Hawaii and has gained worldwide popularity due to its versatility and health benefits. SUP provides a full-body workout, engaging core muscles, arms, and legs while improving balance and coordination. It can also be a peaceful way to connect with nature and enjoy scenic views.