SUP, or Stand-Up Paddleboarding, is a water sport that involves standing on a large board and using a paddle to propel oneself across the water. It can be enjoyed on various bodies of water, including lakes, rivers, and oceans. SUP is accessible to people of all ages and skill levels, making it a popular recreational activity. The sport originated in Hawaii and has gained worldwide popularity due to its versatility. SUP can be practiced for leisure, fitness, or even competitive racing. It also offers a unique way to explore nature while providing a full-body workout that engages the core, arms, and legs.