Sports technology refers to the use of advanced tools and equipment to enhance athletic performance and improve training methods. This includes innovations like wearable devices, which track metrics such as heart rate and distance, and smart equipment that provides real-time feedback to athletes. Additionally, sports technology encompasses data analytics, which helps teams and coaches make informed decisions based on player performance and game statistics. Technologies like video analysis and virtual reality are also used for training and strategy development, allowing athletes to refine their skills in a controlled environment.