Sports psychologists are professionals who specialize in the mental aspects of sports and exercise. They help athletes improve their performance by addressing psychological factors such as motivation, focus, and anxiety. By using techniques like visualization and goal-setting, they assist athletes in overcoming mental barriers and enhancing their overall well-being. These psychologists often work with individuals or teams, providing support during training and competition. They may also help athletes cope with the pressures of competition and recover from injuries. Overall, sports psychologists play a crucial role in helping athletes achieve their full potential both on and off the field.