Sport Science is the study of how the body responds to physical activity and exercise. It combines knowledge from various fields, including physiology, biomechanics, and psychology, to understand how to improve athletic performance and overall health. Researchers in this field analyze factors like strength, endurance, and flexibility to help athletes train more effectively. Additionally, Sport Science explores the impact of nutrition and recovery on performance. By examining how different diets and rest periods affect athletes, scientists can develop strategies to enhance performance and prevent injuries. This knowledge is valuable for coaches, trainers, and athletes alike.