A "spoonful" is a measurement that refers to the amount of substance that can fit in a standard spoon. It is commonly used in cooking and baking to measure ingredients like sugar, flour, or liquids. A typical spoonful can vary, but a standard teaspoon holds about 5 milliliters, while a tablespoon holds about 15 milliliters. In recipes, the term "spoonful" helps ensure consistency and accuracy in ingredient amounts. This is important for achieving the desired taste and texture in dishes. Understanding spoonful measurements can also aid in portion control and dietary management, making it a useful concept in nutrition and meal planning.