Spiritual Formation is the process of developing one's inner life and relationship with the divine. It involves practices that nurture spiritual growth, such as prayer, meditation, and reflection. This journey often emphasizes understanding one's beliefs and values, leading to a deeper connection with oneself and others. The goal of Spiritual Formation is to cultivate a transformed character that reflects spiritual principles. It encourages individuals to live out their faith in everyday life, fostering compassion, integrity, and purpose. This process can be influenced by various traditions, including Christianity, Buddhism, and Hinduism, each offering unique practices and insights.