Solar cooking is a method of preparing food using the sun's energy. It involves using a solar cooker, which is designed to capture sunlight and convert it into heat. These cookers can be made from simple materials like cardboard, aluminum foil, and glass, making them accessible and affordable for many people. Solar cookers can reach temperatures high enough to bake, boil, or steam food. They are especially useful in sunny regions where traditional fuel sources may be scarce or expensive. By using solar energy, solar cooking helps reduce reliance on fossil fuels and minimizes environmental impact.