Sodium minerals are naturally occurring compounds that contain sodium, an essential element for various bodily functions. The most common sodium mineral is sodium chloride, commonly known as table salt, which helps regulate fluid balance, nerve function, and muscle contractions in the body. Other sodium minerals include sodium bicarbonate and sodium sulfate, which have various industrial and health applications. These minerals are typically found in the earth's crust and seawater. Sodium is vital for human health, but excessive intake can lead to health issues such as high blood pressure. Therefore, it's important to consume sodium minerals in moderation as part of a balanced diet.