Social connection refers to the relationships and interactions individuals have with others in their community or social circles. It encompasses various forms of relationships, including friendships, family ties, and professional networks. These connections can provide emotional support, a sense of belonging, and opportunities for collaboration. Research shows that strong social connections can positively impact mental and physical health. People with robust social networks often experience lower levels of stress and anxiety, improved mood, and even longer lifespans. Engaging in social activities, such as joining clubs or volunteering, can help strengthen these connections and enhance overall well-being.