Sociability refers to the tendency of individuals to seek out and enjoy the company of others. It encompasses behaviors such as engaging in conversations, forming friendships, and participating in group activities. High sociability is often associated with extroverted personalities, who thrive in social settings and feel energized by interactions with others. In contrast, individuals with lower sociability may prefer solitary activities or smaller gatherings. This trait can influence various aspects of life, including workplace dynamics, social networks, and mental health. Understanding sociability helps in fostering better relationships and creating supportive environments for diverse personality types.