Sleep Sounds refer to various audio recordings designed to promote relaxation and improve sleep quality. These sounds can include nature noises like rain, ocean waves, or rustling leaves, as well as white noise or gentle music. Many people use these sounds to create a calming environment that helps them fall asleep faster and stay asleep longer. These sounds can be found in various formats, including mobile apps, streaming services, and dedicated sound machines. Research suggests that listening to Sleep Sounds can reduce stress and anxiety, making it easier for individuals to unwind and achieve a restful night's sleep.