Sleep Music refers to a genre of music specifically designed to promote relaxation and improve sleep quality. It often features soothing sounds, gentle melodies, and slow tempos that help calm the mind and body. Many people use sleep music as a tool to create a peaceful environment conducive to falling asleep. This type of music can include various elements such as nature sounds, soft instrumental pieces, or ambient soundscapes. Meditation and yoga practices often incorporate sleep music to enhance relaxation. Additionally, many streaming platforms offer curated playlists dedicated to sleep music, making it easily accessible for those seeking better rest.