Skipping is a rhythmic and energetic movement that combines elements of walking and jumping. It involves lifting one foot off the ground while the other foot pushes off, creating a bouncing motion. Skipping is often seen in children as a playful way to move, but it can also be a form of exercise for people of all ages. This activity helps improve coordination, balance, and cardiovascular fitness. Skipping can be done in various settings, such as playgrounds or parks, and is often associated with childhood games. It can also be incorporated into fitness routines to enhance agility and endurance.