Skin health refers to the overall condition and appearance of the skin, which is the body's largest organ. It plays a crucial role in protecting against environmental factors, regulating temperature, and preventing water loss. Maintaining skin health involves proper hydration, nutrition, and protection from harmful elements like UV rays and pollution. Good skin health can be supported by a balanced diet rich in vitamins and minerals, regular exercise, and adequate sleep. Additionally, using appropriate skincare products, such as moisturizers and sunscreens, can help maintain skin integrity. Regular check-ups with a dermatologist can also aid in identifying and treating skin issues early.