The Silva Method is a self-help program developed by José Silva in the 1960s. It focuses on enhancing mental abilities and promoting personal development through meditation and visualization techniques. The method aims to help individuals tap into their subconscious mind to improve problem-solving skills, creativity, and overall well-being. Practitioners of the Silva Method learn to enter a relaxed state of mind, often referred to as the "alpha state," where they can access deeper levels of consciousness. This approach is used for various purposes, including stress reduction, goal setting, and improving intuition, making it popular among those seeking personal growth.