The Shoulder Stretch is a simple exercise designed to improve flexibility and relieve tension in the shoulder muscles. To perform this stretch, stand or sit comfortably, then gently pull one arm across your body at shoulder height. Use the opposite hand to hold the arm in place, feeling a stretch in the shoulder and upper back. Hold the position for 15-30 seconds, then switch arms. Incorporating the Shoulder Stretch into your routine can help reduce stiffness, especially for those who spend long hours at a desk or engage in repetitive overhead activities. Regular stretching can enhance overall mobility and promote better posture.