Sensory overload occurs when one or more of our senses—like sight, sound, or touch—receive too much information at once. This can happen in busy places, such as crowded malls or loud concerts, where the brain struggles to process everything. People experiencing sensory overload may feel overwhelmed, anxious, or even physically uncomfortable. Individuals with conditions like autism or ADHD are often more sensitive to sensory overload. They might find everyday situations, like bright lights or loud noises, particularly challenging. Finding a quiet space or using calming techniques can help reduce the effects of sensory overload and restore a sense of calm.