Self-help programs are structured activities or resources designed to assist individuals in improving their personal well-being and achieving specific goals. These programs can cover a wide range of topics, including mental health, personal finance, and relationship skills. They often include books, workshops, online courses, and support groups, allowing participants to learn at their own pace. Many self-help programs emphasize the importance of self-awareness and personal responsibility. They encourage individuals to set realistic goals, develop coping strategies, and build resilience. Popular figures in the self-help movement include Tony Robbins and Brené Brown, who provide guidance through various media, including books and seminars.