Seasonal Allergic Rhinitis, commonly known as hay fever, is an allergic reaction that occurs during specific seasons, typically in spring and fall. It is triggered by airborne allergens such as pollen from trees, grasses, and weeds. Symptoms often include sneezing, runny or stuffy nose, itchy eyes, and fatigue. The condition affects millions of people and can significantly impact daily activities and quality of life. Treatment options include over-the-counter antihistamines, nasal sprays, and allergy shots. Avoiding known allergens and monitoring pollen counts can also help manage symptoms effectively.