Sea beans, also known as salicornia or glasswort, are edible plants that thrive in coastal salt marshes and sandy beaches. They have a crunchy texture and a salty flavor, making them a popular ingredient in salads, pickles, and seafood dishes. Sea beans are rich in vitamins and minerals, particularly vitamin C and iron. These unique plants grow in clumps and can be identified by their green, succulent stems. Sea beans are typically harvested in late spring to early summer when they are at their freshest. They can be enjoyed raw, sautéed, or blanched, adding a distinctive taste to various culinary creations.