Savoring is the practice of fully enjoying and appreciating positive experiences in life. It involves taking the time to notice and relish moments, whether it's a delicious meal, a beautiful sunset, or a joyful conversation with a friend. By focusing on these moments, we can enhance our happiness and create lasting memories. This technique can be applied in various ways, such as through mindfulness or gratitude. For instance, when eating a favorite dish like chocolate cake, we can slow down, taste each bite, and reflect on the joy it brings. Savoring helps us cultivate a deeper connection to our experiences and boosts our overall well-being.