Sarvangasana, also known as the Shoulder Stand, is a yoga pose that involves balancing the body on the shoulders while the legs are raised vertically. This position helps improve circulation and stimulates the thyroid gland, promoting overall hormonal balance. It is often considered a foundational inversion pose in yoga practice. To perform Sarvangasana, lie on your back and lift your legs and hips off the ground, supporting your lower back with your hands. Keep your body straight and your neck relaxed. This pose can enhance flexibility and strengthen the core, making it beneficial for both beginners and experienced practitioners.