Halasana, also known as the Plow Pose, is a yoga asana that involves lying on your back and lifting your legs over your head until your toes touch the ground behind you. This pose stretches the spine, shoulders, and hamstrings while promoting relaxation and calming the mind. It is often practiced in yoga classes to enhance flexibility and improve circulation. To perform Halasana, start by lying flat on your back with your arms at your sides. Engage your core and lift your legs towards the ceiling, then slowly lower them over your head. Ensure your neck is supported and avoid straining your back. This pose is beneficial for relieving stress and improving digestion.