Sardinha
The term "Sardinha" refers to a small, oily fish commonly found in the Atlantic Ocean, particularly in the Mediterranean Sea. It is a popular food source in many cultures, known for its rich flavor and nutritional benefits, including high levels of omega-3 fatty acids. Sardines are often canned, grilled, or used in various dishes.
In Portuguese cuisine, Sardinha is especially celebrated during summer festivals, where they are grilled and served with bread. This fish is not only enjoyed for its taste but also for its affordability and sustainability, making it a staple in many households.