Sarcopenia is the gradual loss of muscle mass and strength that occurs as people age. It can lead to decreased physical performance, making everyday activities more challenging. This condition is often associated with factors such as reduced physical activity, hormonal changes, and inadequate nutrition. Preventing sarcopenia involves regular exercise, particularly strength training, and maintaining a balanced diet rich in protein. Early detection and intervention are crucial, as sarcopenia can significantly impact quality of life and increase the risk of falls and fractures in older adults, highlighting the importance of awareness and proactive health measures.