Sampoorna Sadhana is a holistic approach to spiritual practice that integrates various disciplines, including meditation, yoga, and self-reflection. The term "Sampoorna" means "complete" in Sanskrit, emphasizing the importance of a well-rounded practice that nurtures the body, mind, and spirit. This method aims to foster personal growth and inner peace through a balanced lifestyle. The practice often involves guided sessions, workshops, and retreats, where participants learn techniques to enhance their spiritual journey. By focusing on mindfulness and self-awareness, Sampoorna Sadhana encourages individuals to connect deeply with themselves and the world around them, promoting overall well-being and harmony.