Salmon fillets are cuts of fish taken from the side of a salmon, a popular type of fish known for its rich flavor and pinkish-orange color. They are commonly found in grocery stores and seafood markets, often sold fresh, frozen, or smoked. Salmon fillets are a versatile ingredient, suitable for various cooking methods, including grilling, baking, and pan-searing. Rich in omega-3 fatty acids, salmon fillets are considered a healthy choice for a balanced diet. They provide essential nutrients, including protein, vitamins, and minerals. Many people enjoy salmon for its taste and health benefits, making it a staple in many cuisines worldwide.