Sahaj Anand is a spiritual movement founded by Swami Mukundananda that emphasizes the importance of inner peace and self-realization. It combines elements of traditional Indian philosophy with modern practices to help individuals achieve a balanced and fulfilling life. The teachings focus on meditation, devotion, and self-awareness, guiding followers to connect with their true selves. The movement offers various programs, workshops, and retreats aimed at personal development and spiritual growth. Participants learn techniques to manage stress, enhance concentration, and cultivate a positive mindset. Through these practices, Sahaj Anand seeks to promote overall well-being and harmony in daily life.