SAD 24, or Seasonal Affective Disorder 24, is a type of depression that occurs at specific times of the year, typically during the fall and winter months when daylight hours are shorter. It is characterized by symptoms such as low energy, changes in sleep patterns, and feelings of sadness or hopelessness. The condition is believed to be linked to changes in light exposure, which can affect the body's internal clock and levels of certain neurotransmitters. Treatment options for SAD 24 often include light therapy, where individuals are exposed to bright artificial light to mimic natural sunlight. Other approaches may involve psychotherapy and medication, depending on the severity of the symptoms. Understanding and recognizing SAD 24 can help individuals seek appropriate support and improve their overall well-being during the affected seasons.