Rockfish are a type of fish found in both the Atlantic and Pacific Oceans. They are known for their vibrant colors and unique shapes, making them popular among anglers and seafood lovers. Rockfish can live in various habitats, from rocky reefs to sandy bottoms, and they often hide in crevices to avoid predators. These fish are not only fun to catch but also delicious to eat. Rockfish are low in fat and high in protein, making them a healthy choice for meals. Many people enjoy them grilled, baked, or in fish tacos, showcasing their versatility in the kitchen.