Restorative yoga is a gentle form of yoga that focuses on relaxation and healing. It uses props like blankets, bolsters, and blocks to support the body in various poses, allowing for deep relaxation. The practice encourages mindfulness and helps reduce stress by promoting a sense of calm. During a restorative yoga session, poses are typically held for longer periods, often five minutes or more. This extended duration allows the body to release tension and encourages a deeper connection between the mind and body. Overall, restorative yoga is beneficial for anyone seeking to enhance their well-being and find balance in their lives.