A "Reality Check" is a moment when someone reassesses their beliefs or expectations against the actual situation. It often involves recognizing the difference between what one hopes or thinks will happen and what is truly occurring. This process can help individuals make more informed decisions and adjust their plans accordingly. In various fields, such as psychology and business, reality checks are used to evaluate progress and set realistic goals. For example, in project management, teams may conduct a reality check to ensure that their timelines and resources align with the project's demands. This practice promotes accountability and effective planning.