Rage is an intense feeling of anger that can overwhelm a person. It often arises from situations where someone feels wronged, frustrated, or powerless. When people experience rage, they may react impulsively, sometimes leading to aggressive behavior or outbursts. This powerful emotion can affect relationships and decision-making, making it important to find healthy ways to cope with it. Managing rage involves recognizing its triggers and finding constructive outlets. Techniques like deep breathing, talking to a friend, or engaging in physical activity can help calm these intense feelings. Understanding emotional intelligence can also aid in processing rage, allowing individuals to respond thoughtfully rather than reactively.