A quail egg is a small, speckled egg laid by the quail, a bird known for its delicate flavor and nutritional benefits. These eggs are typically about one-third the size of a chicken egg and have a rich, creamy yolk. They are often used in gourmet dishes and can be boiled, fried, or pickled. Quail eggs are a good source of protein, vitamins, and minerals, making them a popular choice for health-conscious individuals. They are commonly found in specialty grocery stores and are enjoyed in various cuisines around the world, including Japanese and Mediterranean dishes.