The Quadriceps Stretch is an exercise designed to improve flexibility in the quadriceps muscles, located at the front of the thigh. This stretch helps alleviate tightness and can enhance overall leg mobility, making it beneficial for athletes and individuals who engage in physical activities. To perform the stretch, stand on one leg and pull the opposite foot towards your buttocks, keeping your knees close together. Hold the position for 15-30 seconds, feeling a gentle pull in the front of your thigh. Repeat on the other leg to ensure balanced flexibility in both quadriceps.