Pyridoxine, also known as Vitamin B6, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is essential for the metabolism of proteins, carbohydrates, and fats, and it helps in the production of neurotransmitters, which are vital for communication between nerve cells. This vitamin is found in a variety of foods, including poultry, fish, potatoes, chickpeas, bananas, and fortified cereals. A deficiency in pyridoxine can lead to symptoms such as anemia, skin disorders, and neurological issues. Maintaining adequate levels of this vitamin is important for overall health.