The term "Pygmies" refers to various ethnic groups in Central Africa, particularly known for their short stature, typically under 5 feet tall. These groups, such as the Baka, Mbuti, and Twa, have lived in the rainforests for thousands of years, relying on hunting, gathering, and fishing for their sustenance. Their unique cultures are closely tied to the forest environment, which provides them with food, shelter, and materials for tools. Pygmies have rich traditions, including music, dance, and storytelling, which play a vital role in their social life. Despite their deep connection to the land, they often face challenges such as land encroachment and discrimination. Efforts are being made to recognize their rights and preserve their cultural heritage in the face of modern pressures.