Push Hands is a traditional Chinese martial art practice that focuses on sensitivity, balance, and connection between partners. It is often practiced as a form of Tai Chi, where two participants engage in a gentle, flowing exchange of movements. The goal is to develop awareness of one's own body and the partner's intentions, allowing for effective responses to pressure and force. During a Push Hands session, practitioners learn to yield and redirect energy rather than using brute strength. This practice enhances coordination, improves reflexes, and fosters a deeper understanding of body mechanics, making it a valuable tool for martial artists and enthusiasts alike.