Protein snacks are food items that are high in protein content, making them a popular choice for those looking to increase their protein intake. These snacks can include items like protein bars, beef jerky, Greek yogurt, and nuts. They are often consumed by athletes, fitness enthusiasts, or anyone seeking a quick and nutritious option between meals. These snacks provide essential amino acids that help in muscle repair and growth. They can also aid in weight management by promoting satiety, which helps control hunger. Many protein snacks are convenient and portable, making them easy to incorporate into a busy lifestyle.