The prone position refers to a body posture where an individual lies flat on their stomach, facing downward. This position is commonly used in various medical and therapeutic settings, as well as in certain sports and exercises. It can help improve spinal alignment and is often employed during physical examinations or surgical procedures. In addition to its medical applications, the prone position is also utilized in activities like yoga and pilates, where it can enhance core strength and stability. Athletes may adopt this position for specific training exercises, such as push-ups or planks, to target different muscle groups effectively.