Power Nap
A "Power Nap" is a short sleep session, typically lasting between 10 to 30 minutes, designed to boost alertness and enhance performance. This quick rest can help improve mood, increase productivity, and reduce fatigue without causing sleep inertia, which is the grogginess that can occur after longer naps.
Power naps are often recommended for people who experience midday slumps or need a quick recharge. Research suggests that napping can benefit cognitive functions, making it a popular practice among professionals and students alike. Incorporating a power nap into a daily routine can lead to improved focus and overall well-being.