Posture analysis is the assessment of an individual's body alignment and positioning while standing, sitting, or moving. This evaluation helps identify any imbalances or misalignments that may lead to discomfort or injury. Professionals often use tools like photography, video analysis, or software to capture and analyze posture. The process typically involves observing key areas such as the spine, shoulders, and hips. By understanding a person's posture, experts can recommend exercises, stretches, or ergonomic adjustments to improve overall body mechanics and promote better health. This analysis is beneficial for athletes, office workers, and anyone looking to enhance their physical well-being.