Plantar fasciitis treatment focuses on reducing pain and inflammation in the plantar fascia, a thick band of tissue connecting the heel to the toes. Common methods include rest, ice application, and over-the-counter pain relievers. Stretching exercises for the calf and foot can also help alleviate tension. In more persistent cases, a healthcare provider may recommend physical therapy or custom orthotics to support the foot. In severe situations, corticosteroid injections or surgery may be considered. It's essential to consult a medical professional for a tailored treatment plan based on individual needs.