Plant-based eaters primarily focus on consuming foods derived from plants. This includes fruits, vegetables, grains, nuts, and seeds. While some may avoid all animal products, others might include small amounts of dairy or eggs. The goal is often to enhance health, reduce environmental impact, or promote animal welfare. Many plant-based eaters choose this lifestyle for its potential health benefits, such as lower risks of heart disease and obesity. Popular diets within this category include veganism, which excludes all animal products, and vegetarianism, which may allow for dairy and eggs. Overall, plant-based eating emphasizes whole, minimally processed foods.