A Pilates instructor is a fitness professional who teaches the principles and exercises of Pilates, a low-impact workout method that focuses on core strength, flexibility, and overall body awareness. They guide clients through various movements, ensuring proper form and technique to maximize benefits and prevent injuries. Instructors often work in gyms, studios, or private settings, offering classes for different skill levels. They may also provide personalized training sessions, adapting exercises to meet individual needs. Many Pilates instructors hold certifications from recognized organizations, demonstrating their expertise in the method and commitment to safe practice.