A Pilates Ball, also known as a stability ball or exercise ball, is a large, inflatable ball used in fitness routines to improve strength, balance, and flexibility. It is often made of durable rubber and comes in various sizes to accommodate different heights. The ball can be used for a variety of exercises, targeting core muscles and enhancing overall body awareness. Incorporating a Pilates Ball into workouts can make exercises more challenging and engaging. It encourages proper posture and alignment while providing support during movements. Many people enjoy using the ball for activities like stretching, yoga, and even rehabilitation, making it a versatile tool for fitness enthusiasts of all levels.