Physical activity recommendations suggest that adults should engage in at least 150 minutes of moderate-intensity aerobic exercise each week, such as brisk walking or cycling. This can be broken down into sessions of at least 10 minutes each. Additionally, it is advised to include muscle-strengthening activities on two or more days a week. For children and adolescents, the recommendation is at least 60 minutes of physical activity daily. This should include a mix of aerobic activities, muscle-strengthening exercises, and bone-strengthening activities, such as running or jumping. These guidelines aim to promote overall health and well-being.